CHILDREN
Children today are under a lot of pressure with for example, homework, pressure to compete with other children (sport and academically) and endless after school activities. Yoga is a great gift that we can offer children to give them the tools to be able to stay grounded in this ever changing world. It helps develop strong foundations on which to build a well balanced lifestyle. The physical, mental and emotional benefits that yoga can bring to children are enormous and will help them to develop their internal world (and remain grounded in the external world).
The benefits of regular yoga practice for children are immense and will have an effect on their life both in and out of school. Teachers may note improvements in concentration, performance and attitude (which will have a knock on effect to their academic achievements and relationships with other children and teachers). Parents may note improved sleeping patterns (as they develop and maintain a healthy nervous and endocrinal system) and general well being. The practice of yoga can be adapted and adjusted to any individual no matter what the age, level of interest, abilities or disabilities. However, the potential for development is much greater if the practice of yoga is introduced as early as possible.
Rani is able to offer yoga lessons in school time or at after-school clubs. She is also happy to teach a small group of children at parties or at home.