STAFF / OFFICES

Rani’s aim is to improve companies’ corporate health and wellbeing while boosting morale.

Benefits of Office Yoga
For Businesses:
  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
For Employees:
  • Reduced stress
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Improved overall health and reduced risk for diseases, including cancer

Rani’s class will be delivered at your working place, so you don’t have to travel. 

Rani can work anywhere – at your desk yoga, on a chair, or any other space. For Rani’s office yoga sessions, she has specially adapted exercises, so don’t need any yoga mats or other props and no one needs to get changed out of their normal business attire. Rani will adapt her sessions to your company’s needs and can teach from 15 minutes upwards.

  • No yoga mats are needed
  • No special room or space is needed
  • No special clothing is needed – no need to get changed into workout clothes, then back again
  • No showers – this is a low-impact yoga session – no need to shower afterward

Rani also offers mindfulness-based meditation both as part of her yoga classes and as standalone session.

Testimonials

"Hi Rani,  Just a little note to say thank-you so much for the wonderful weekly yoga sessions you provided for our team at Harkalm Investments.  The regular sessions were perfectly tailored to our needs as a group of mixed ability. The sporty boys were keen to work on stretching, to assist with healing sports injuries & enable them to increase athletic performance on the pitch / in the gym.  On my part, as a working mum (with no time on my hands for any exercise), I was delighted to work on my flexibility and develop some core strength. I was also pleasantly surprised to find the breathing exercises you taught us in class to have a lasting effect on my busy lifestyle – I still remember to do these when life starts to get a little stressful!   We really appreciated the fact that you ensured that every class was different, thus keeping the activities fresh and engaging, whilst pushing us step by step each week to achieve new goals. We certainly all saw & felt the progress we made over the first year & hope to resume class in the near future."  -  Marie-Helene (Office Manager), Harkalm Investments Ltd

"Dear Rani,  Thank you for running yoga for staff at our school.  Your ability to tailor the sessions to fit our individual abilities and weaknesses is really appreciated - as well as how you sense when we are more in need of relaxing breathing than a sweaty workout.   I really like how much you insist on us doing things correctly, although you do so in the most gentle and generous way.  Thanks again."  -  Anna Murray (Teacher), Tufnell Park Primary School

"I can happily report that the session with Rani was splendid and we look forward to our second session today!"  -  Rhiannon (Office Manager), ASI Data