Anyone who can breathe - can do Yoga
From slow and meditative, to strong and challenging
Rani offers 1-2-1 and class yoga that’s open to all abilities, including adults, children and those with special needs. Rani’s teaching are guided by the breath; synchronized with movement - and her style is a fusion of classic Hatha, Vinyasa, breathing exercises, meditation and relaxation. Mindfulness - which is observing the breath and body - is integral to Rani yoga. The intention is to gently stimulate, relax and rejuvenate the body, calm the mind and connect to the body.
Classes include instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). Poses flow in a mindful progression from one to another with fluidity and ease. The aim is for students to feel present, graceful and strong in their body, as well as quiet and focused in the mind. Attention is always given to basic alignment and therapeutic principles. Modifications will be provided for postures to enhance flexibility, alignment and strength.
Rani’s desire is to inspire everyone who comes to practice to gather strength, determination and courage to go beyond their own boundaries and limitations.
